Λαχανικά, μπαχαρικά και μυρωδικά, δεν πρέπει να λείπουν από την κουζίνα μας. Είναι πλούσια σε αντιοξειδωτικές ουσίες και ορισμένα από αυτά (κανέλα, γαρίφαλο, κύμινο) θεωρούνται, επίσης, ισχυρά βακτηριοκτόνα.
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